3 rounds NOT for time:
10 strict pull-ups
10 squat therapy
“Jackie”
1,000m row
50 thrusters (45,35)
30 pull-ups
774-217-9756
info@firewallfitness.com
3 rounds NOT for time:
10 strict pull-ups
10 squat therapy
“Jackie”
1,000m row
50 thrusters (45,35)
30 pull-ups