EMOM x 8:
Minute 1: 60 double unders
Minute 2: 20 hollow rocks
*Rest 2:00
AMRAP 4:
Max distance handstand walk (scaled option: piked bear crawl)
*Rest 2:00
EMOM x 8:
Minute 1: 15 chest-to-bar
Minute 2: 45 second plank
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info@firewallfitness.com
