Tuesday WOD 2/28/17 by Dave | Feb 27, 2017 | WOD | 1 comment Back Squat: 4×10, across (60-65% of your 1RM from the CrossFit Total) AMRAP 7: 5 bar muscle-ups 10 burpees to target 1 Comment charlie on February 28, 2017 at 11:52 am back squat 205 wod 3+5 good coaching dave Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
back squat 205
wod 3+5
good coaching dave