Tuesday WOD 2/28/17

by | Feb 27, 2017 | WOD | 1 comment

Back Squat:
4×10, across (60-65% of your 1RM from the CrossFit Total)
AMRAP 7:
5 bar muscle-ups
10 burpees to target

1 Comment

  1. charlie
    charlie on February 28, 2017 at 11:52 am

    back squat 205
    wod 3+5

    good coaching dave

    Reply

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