EMOM x 8:
5 deadlifts + 3 hang power cleans + 1 push jerk
Partner light “DT”
12 deadlifts (115,80)
9 hang power cleans (115,80)
6 push jerks (115,80)
*while one partner is on the barbell, the other is hanging from the pull-up bar
**partner on barbell can only perform reps when other partner is hanging
***the partner on the barbell must complete a full round and then partners switch