The workout during the Grand Opening will be DIFFERENT than this one!!
For time:
15 box jumps (30″,24″)
30 thrusters (95,65)
45 cal row
60 wall balls (20,14)
75 hand-release push-ups
60 wall balls (20,14)
45 cal row
30 thrusters (95,65)
15 box jumps (30″,24″)
**30 minute cap