Weightlifting Wednesday!! 3/8/17

by Admin | Mar 7, 2017 | WOD | 0 comments

EMOM x 10:

2 snatch deadlifts

2 snatch pulls

2 power snatches

*Rest 5:00 then right into

E2MOM x 8 sets:

2 power cleans

2 front squats

2 hang squat cleans

2 jerks

*Increase as able for both EMOMs

Submit a Comment Cancel reply