Weightlifting Wednesday!! 3/8/17 by Dave | Mar 7, 2017 | WOD | 0 comments EMOM x 10: 2 snatch deadlifts 2 snatch pulls 2 power snatches *Rest 5:00 then right into E2MOM x 8 sets: 2 power cleans 2 front squats 2 hang squat cleans 2 jerks *Increase as able for both EMOMs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ