Weightlifting Wednesday!! 3/8/17

by | Mar 7, 2017 | WOD | 0 comments

EMOM x 10:
2 snatch deadlifts
2 snatch pulls
2 power snatches
*Rest 5:00 then right into
E2MOM x 8 sets:
2 power cleans
2 front squats
2 hang squat cleans
2 jerks
*Increase as able for both EMOMs

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