EMOM x 10:
2 snatch deadlifts
2 snatch pulls
2 power snatches
*Rest 5:00 then right into
E2MOM x 8 sets:
2 power cleans
2 front squats
2 hang squat cleans
2 jerks
*Increase as able for both EMOMs
774-217-9756
info@firewallfitness.com
