Thursday WOD 3/9/17

by | Mar 8, 2017 | WOD | 1 comment

Push Press:

3×5, across

AMRAP 20:
2 muscle-ups
4 bar facing burpees
8 push presses (115,80)

1 Comment

  1. ken
    ken on March 10, 2017 at 2:15 pm

    Thanks Dave for teaching & to Bucky for working out with me.

    PP : 115 lb for 3 x 5
    WOD: 9 Rds + 2 ( box MU’s & 95lbs PP)

    Reply

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