Sunday WOD 3/12/17 by Admin | Mar 11, 2017 | WOD | 1 comment EMOM x 30: Minute 1: 100 yard sled push (choose a weight) Minute 2: 30 bicycles Minute 3: 100 yard famers carry (70,53) Minute 4: :45 L-Sit Minute 5: :45 assault bike 1 Comment Mike C. on March 14, 2017 at 12:53 am Open gym: 15 thrusters (95) 30 KB cleans 5 ea. Arm alternating (53) 45 wall balls 60 Cal row 75 double unders 100m sled push (135#) 75 double unders 60 Cal row 45 wall balls 30 KB cleans 15 thrusters Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Mike C. on March 14, 2017 at 12:53 am Open gym: 15 thrusters (95) 30 KB cleans 5 ea. Arm alternating (53) 45 wall balls 60 Cal row 75 double unders 100m sled push (135#) 75 double unders 60 Cal row 45 wall balls 30 KB cleans 15 thrusters Reply
Open gym:
15 thrusters (95)
30 KB cleans 5 ea. Arm alternating (53)
45 wall balls
60 Cal row
75 double unders
100m sled push (135#)
75 double unders
60 Cal row
45 wall balls
30 KB cleans
15 thrusters