Sunday WOD 3/12/17

by | Mar 11, 2017 | WOD | 1 comment

EMOM x 30:
Minute 1: 100 yard sled push (choose a weight)
Minute 2: 30 bicycles
Minute 3: 100 yard famers carry (70,53)
Minute 4: :45 L-Sit
Minute 5: :45 assault bike

1 Comment

  1. Mike C.
    Mike C. on March 14, 2017 at 12:53 am

    Open gym:
    15 thrusters (95)
    30 KB cleans 5 ea. Arm alternating (53)
    45 wall balls
    60 Cal row
    75 double unders
    100m sled push (135#)
    75 double unders
    60 Cal row
    45 wall balls
    30 KB cleans
    15 thrusters

    Reply

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