Monday WOD 3/13/17 by Dave | Mar 12, 2017 | WOD | 7 comments Deadlift: 5×8, across For time: 21-15-9 Calorie row Handstand push-ups Burpees over the rower 7 Comments charlie on March 13, 2017 at 1:03 pm 225 9:13 Reply Admin on March 13, 2017 at 8:16 pm Deadlifts: 315 WOD: 6:01 RX Highlight of the day had to be Meg snapping the resistance band. Excited to see what the afternoon classes will bring us… Reply Steve on March 13, 2017 at 8:25 pm 205; 11:24 Rx Just snuck in under the 12 min cap. Thanks for the tip on the kipping handstand pushups, Bucky. It was a big help! Reply Kerry on March 13, 2017 at 8:26 pm Are you all wondering what the heck The Young Buck is talking about? Meg broke a band today! Yup, snapped an indestructible band with her fierce strength. It was impressive! Reply Chris E. on March 13, 2017 at 9:52 pm 185 11:37 (scaled push ups) I crushed those scaled handstand push ups!!! Reply Damon on March 13, 2017 at 10:34 pm 225# on the dead lifts. Got my first kipping HSPUs for 9 reps in the first round then switched to pike push ups at the rounds of 15 and 9. Finished around 9 minutes. Reply Mike C. on March 14, 2017 at 12:49 am 205 10:30ish w/ scaled HSPUs Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Admin on March 13, 2017 at 8:16 pm Deadlifts: 315 WOD: 6:01 RX Highlight of the day had to be Meg snapping the resistance band. Excited to see what the afternoon classes will bring us… Reply
Steve on March 13, 2017 at 8:25 pm 205; 11:24 Rx Just snuck in under the 12 min cap. Thanks for the tip on the kipping handstand pushups, Bucky. It was a big help! Reply
Kerry on March 13, 2017 at 8:26 pm Are you all wondering what the heck The Young Buck is talking about? Meg broke a band today! Yup, snapped an indestructible band with her fierce strength. It was impressive! Reply
Chris E. on March 13, 2017 at 9:52 pm 185 11:37 (scaled push ups) I crushed those scaled handstand push ups!!! Reply
Damon on March 13, 2017 at 10:34 pm 225# on the dead lifts. Got my first kipping HSPUs for 9 reps in the first round then switched to pike push ups at the rounds of 15 and 9. Finished around 9 minutes. Reply
225 9:13
Deadlifts: 315
WOD: 6:01 RX
Highlight of the day had to be Meg snapping the resistance band. Excited to see what the afternoon classes will bring us…
205; 11:24 Rx
Just snuck in under the 12 min cap. Thanks for the tip on the kipping handstand pushups, Bucky. It was a big help!
Are you all wondering what the heck The Young Buck is talking about? Meg broke a band today! Yup, snapped an indestructible band with her fierce strength. It was impressive!
185 11:37 (scaled push ups)
I crushed those scaled handstand push ups!!!
225# on the dead lifts.
Got my first kipping HSPUs for 9 reps in the first round then switched to pike push ups at the rounds of 15 and 9. Finished around 9 minutes.
205
10:30ish w/ scaled HSPUs