***BE ON THE LOOKOUT FOR WEATHER UPDATES/CANCELLATIONS TOMORROW THROUGHOUT THE DAY
Back Squat:
6×3, climbing
*3 second pause on first rep of every set
With a 15 minute clock:
From Minutes 0:00-5:00 complete
3 rounds:
10 pistols
10 hang power cleans (115,80)
50 double unders
From Minutes 5:00-10:00 complete
2 rounds:
15 pistols
15 hang power cleans (115,80)
75 double unders
From Minutes 10:00-15:00 complete
1 round:
30 pistols
30 hang power cleans (115,80)
150 double unders
*If you finish the given amount of work before the 5 minute window is done, rest for the remainder of that 5 minutes
I had a bad feeling that pistols were going to be showing up in a WOD soon 🙂
got thru the rounds of 3 and 2 and then 22 pistols into the final round RX. Almost finished the first 3 rounds in 5 min, but Dave distracted me.
Back squat: 275-325
WOD: 3:30, 4:10, 4:38
9:00AM came to play today! Everyone smoked that WOD!
Back squat to 195.
Wod: 4+90
Pistol/DL @115/dubs
Left side pistols were a challenge.
225-305 back squat.
For the WOD I scaled the cleans @95# and did single unders. Don’t remember what my splits were but finished with seconds to spare.
225-245
WOD: 2 rounds + 15 pistols (95#)
Correction, 5 + 15 pistols