Tuesday WOD 3/14/17

***BE ON THE LOOKOUT FOR WEATHER UPDATES/CANCELLATIONS TOMORROW THROUGHOUT THE DAY

Back Squat:

6×3, climbing

*3 second pause on first rep of every set

With a 15 minute clock:

From Minutes 0:00-5:00 complete

3 rounds:

10 pistols

10 hang power cleans (115,80)

50 double unders

From Minutes 5:00-10:00 complete

2 rounds:

15 pistols

15 hang power cleans (115,80)

75 double unders

From Minutes 10:00-15:00 complete

1 round:

30 pistols

30 hang power cleans (115,80)

150 double unders

*If you finish the given amount of work before the 5 minute window is done, rest for the remainder of that 5 minutes

7 Comments

Stephen Roy on March 13, 2017 at 10:59 pm

I had a bad feeling that pistols were going to be showing up in a WOD soon 🙂

charlie on March 14, 2017 at 1:41 pm

got thru the rounds of 3 and 2 and then 22 pistols into the final round RX. Almost finished the first 3 rounds in 5 min, but Dave distracted me.

Bucky on March 14, 2017 at 2:35 pm

Back squat: 275-325

WOD: 3:30, 4:10, 4:38

9:00AM came to play today! Everyone smoked that WOD!

Julie W on March 14, 2017 at 2:59 pm

Back squat to 195.
Wod: 4+90
Pistol/DL @115/dubs
Left side pistols were a challenge.

Damon on March 15, 2017 at 12:10 am

225-305 back squat.

For the WOD I scaled the cleans @95# and did single unders. Don’t remember what my splits were but finished with seconds to spare.

7 Comments