Wednesday WOD 3/15/17

by Dave | Mar 14, 2017 | WOD | 8 comments

***BE ON THE LOOKOUT FOR POSTS REGARDING CANCELLATIONS WEDNESDAY MORNING***

“Filthy Fifty”

50 box jumps (24″ for everyone)

50 jumping pull-ups

50 KBS (35,26)

50 walking lunge steps

50 kness to elbows

50 push presses (45,35)

50 wall balls (20,14)

50 burpees

50 double unders

8 Comments

Einat on March 14, 2017 at 6:04 pm

Yayyyyyyyy!!!!!!!!!!!!!!
(except for the burpees, of course)
Reply
charlie on March 15, 2017 at 12:51 pm

23:15
Reply
Matt on March 15, 2017 at 2:44 pm

No back extensions / Supermans?
Reply
- Admin on March 15, 2017 at 8:11 pm
  
  Hey Matt! We’ll be doing banded good mornings as the substitute today. I omitted them for the workout by accident when I posted yesterday, sorry about that! See you tonight!
  Reply
  - Matt on March 15, 2017 at 11:33 pm
    
    Thanks!
    Reply
Mark on March 15, 2017 at 5:24 pm

Dirty Thirty, (24″, 26KB, KtC, 14WB, single-unders) – 27:00
Reply
Matt on March 15, 2017 at 11:33 pm

26:34
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Kerry on March 16, 2017 at 12:19 am

26:02 but did knees to tris. I agree with Jess, though – that hurt!
Reply