Thursday WOD 3/16/17

by Admin | Mar 15, 2017 | WOD | 4 comments

E2MOM x 4 sets:

Station 1: Run 300m

Station 2: 90 seconds of effort Dragonflies or Hollow Holds

Station 3: 30/25 cal bike

Station 4: 30 sit-ups or a variation (can be hands behind the head, weighted, etc.)

4 Comments

Kerry on March 16, 2017 at 12:17 am

I’m dying to know what a dragonfly is! 😉
Reply
Jodi on March 16, 2017 at 4:45 am

Dare we google it? 😉
Reply
Admin on March 16, 2017 at 10:06 pm

Holy smokes that was way harder than we intended it to be!

got 30/25/25/25 on the bike for calories and then tried to keep up with my two rockstar partners Sarah and Nicole for the core work! 9:00AM was bumpin!
Reply
Matt on March 17, 2017 at 1:44 am

300 m run
Dragonflies
30 / 21 / 20 / 23 cals
Ab-mat sit ups
Reply