Thursday WOD 3/16/17 by Admin | Mar 15, 2017 | WOD | 4 comments E2MOM x 4 sets: Station 1: Run 300m Station 2: 90 seconds of effort Dragonflies or Hollow Holds Station 3: 30/25 cal bike Station 4: 30 sit-ups or a variation (can be hands behind the head, weighted, etc.) 4 Comments Kerry on March 16, 2017 at 12:17 am I’m dying to know what a dragonfly is! 😉 Reply Jodi on March 16, 2017 at 4:45 am Dare we google it? 😉 Reply Admin on March 16, 2017 at 10:06 pm Holy smokes that was way harder than we intended it to be! got 30/25/25/25 on the bike for calories and then tried to keep up with my two rockstar partners Sarah and Nicole for the core work! 9:00AM was bumpin! Reply Matt on March 17, 2017 at 1:44 am 300 m run Dragonflies 30 / 21 / 20 / 23 cals Ab-mat sit ups Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Admin on March 16, 2017 at 10:06 pm Holy smokes that was way harder than we intended it to be! got 30/25/25/25 on the bike for calories and then tried to keep up with my two rockstar partners Sarah and Nicole for the core work! 9:00AM was bumpin! Reply
I’m dying to know what a dragonfly is! 😉
Dare we google it? 😉
Holy smokes that was way harder than we intended it to be!
got 30/25/25/25 on the bike for calories and then tried to keep up with my two rockstar partners Sarah and Nicole for the core work! 9:00AM was bumpin!
300 m run
Dragonflies
30 / 21 / 20 / 23 cals
Ab-mat sit ups