Friday OPEN WOD 17.4!! (16.4)

by Dave | Mar 17, 2017 | WOD | 3 comments

Looks like we got ourselves a redo! 17.4 is 16.4!

AMRAP 13:

55 deadlifts (225,155)

55 wall balls (20,14) (10′,9′)

55 cal row

55 handstand push-ups

https://project6-drupal.s3.amazonaws.com/scorecard_open2017_4-12snjwue771203baxqowpdby634.pdf

3 Comments

Stephen Roy on March 17, 2017 at 11:04 am

190 reps (185# DL, 14# WB). This was a fun one!
Reply
Admin on March 17, 2017 at 7:05 pm

251 RX, 3 reps better than last year, still don’t really know how this happened considering I know I was more fit last year when I did this… oh well. Musta been the motivating noon crew of Ken, Tom and an impromptu Damon that got me there! Thanks for the push fellas and way to rock it today!
Reply
Mike C. on March 17, 2017 at 11:35 pm

195 reps
205 DL
HRPU
Reply