Monday WOD 3/20/17 by Dave | Mar 19, 2017 | Uncategorized, WOD | 0 comments Clean and Jerk: 6×3, touch and go reps, building in weight AMRAP 12: 9 ring dips 6 shoulder to overheads (135, 95) 300/250m row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ