Tuesday WOD 3/21/17 by Dave | Mar 20, 2017 | WOD | 6 comments Front Squats: 10×2, increasing For time: 21-15-9 thrusters (95,65) 75-50-25 double unders 6 Comments charlie on March 21, 2017 at 12:37 pm FS: worked up to 295 WOD: 4:25 Reply Mark on March 21, 2017 at 5:28 pm FS: 85 to 175 WOD: 1rd + 60 (65#/singles) Reply Mike C. on March 21, 2017 at 6:13 pm FS: up to 255# WOD: 6:50 (75#) Reply Cat A. on March 21, 2017 at 6:45 pm FS: up to 140lb WOD: 6:22 (55#/singles) Reply Admin on March 21, 2017 at 9:19 pm Threw down with Mark and Michelle today at the noon crew! Congrats to Mark for coming close to matching his front squat PR from years ago! FS: 205-325 WOD: 3:24 Rx Reply Purp on March 22, 2017 at 12:50 am FS 305 3:29 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Admin on March 21, 2017 at 9:19 pm Threw down with Mark and Michelle today at the noon crew! Congrats to Mark for coming close to matching his front squat PR from years ago! FS: 205-325 WOD: 3:24 Rx Reply
FS: worked up to 295
WOD: 4:25
FS: 85 to 175
WOD: 1rd + 60 (65#/singles)
FS: up to 255#
WOD: 6:50 (75#)
FS: up to 140lb
WOD: 6:22 (55#/singles)
Threw down with Mark and Michelle today at the noon crew!
Congrats to Mark for coming close to matching his front squat PR from years ago!
FS: 205-325
WOD: 3:24 Rx
FS 305
3:29