Tuesday WOD 3/21/17

by | Mar 20, 2017 | WOD | 6 comments

Front Squats: 10×2, increasing

 

For time:
21-15-9 thrusters (95,65)
75-50-25 double unders

6 Comments

  1. charlie
    charlie on March 21, 2017 at 12:37 pm

    FS: worked up to 295
    WOD: 4:25

    Reply
  2. Mark
    Mark on March 21, 2017 at 5:28 pm

    FS: 85 to 175
    WOD: 1rd + 60 (65#/singles)

    Reply
  3. Mike C.
    Mike C. on March 21, 2017 at 6:13 pm

    FS: up to 255#
    WOD: 6:50 (75#)

    Reply
  4. Cat A.
    Cat A. on March 21, 2017 at 6:45 pm

    FS: up to 140lb
    WOD: 6:22 (55#/singles)

    Reply
  5. Admin
    Admin on March 21, 2017 at 9:19 pm

    Threw down with Mark and Michelle today at the noon crew!

    Congrats to Mark for coming close to matching his front squat PR from years ago!

    FS: 205-325
    WOD: 3:24 Rx

    Reply
  6. Purp
    Purp on March 22, 2017 at 12:50 am

    FS 305

    3:29

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *