Wednesday WOD 3/22/17 by Dave | Mar 21, 2017 | WOD | 3 comments Max Effort Strict Pull-ups THEN A. 6×60% from above, strict pull-ups B. 6×3 strict presses AMRAP 6: 10 push-ups 5 hang power cleans (165,115) 3 Comments Admin on March 22, 2017 at 9:12 pm Max strict pull-ups: 15 Part A: 9 strict pull-ups Part B: 115-145 (only ended up getting in 5 sets of each) WOD: 8+6 Rx 9:00AM was bumpin today! Great energy as always Reply Stephen Roy on March 22, 2017 at 9:59 pm Max strict pull-ups: 11 6 pull ups 95 – 155 strict press (2 reps on the last round) 5+3 @ 125# Reply Matt on March 23, 2017 at 12:09 am Max Strict PU: 11 Pull-ups: 6 Press: 65-95 AMRAP 6: 7+6 (115) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Admin on March 22, 2017 at 9:12 pm Max strict pull-ups: 15 Part A: 9 strict pull-ups Part B: 115-145 (only ended up getting in 5 sets of each) WOD: 8+6 Rx 9:00AM was bumpin today! Great energy as always Reply
Stephen Roy on March 22, 2017 at 9:59 pm Max strict pull-ups: 11 6 pull ups 95 – 155 strict press (2 reps on the last round) 5+3 @ 125# Reply
Matt on March 23, 2017 at 12:09 am Max Strict PU: 11 Pull-ups: 6 Press: 65-95 AMRAP 6: 7+6 (115) Reply
Max strict pull-ups: 15
Part A: 9 strict pull-ups
Part B: 115-145
(only ended up getting in 5 sets of each)
WOD: 8+6 Rx
9:00AM was bumpin today! Great energy as always
Max strict pull-ups: 11
6 pull ups
95 – 155 strict press (2 reps on the last round)
5+3 @ 125#
Max Strict PU: 11
Pull-ups: 6
Press: 65-95
AMRAP 6: 7+6 (115)