Wednesday WOD 3/22/17

by Dave | Mar 21, 2017 | WOD | 3 comments

Max Effort Strict Pull-ups THEN

A. 6×60% from above, strict pull-ups

B. 6×3 strict presses

AMRAP 6:

10 push-ups

5 hang power cleans (165,115)

3 Comments

Admin on March 22, 2017 at 9:12 pm

Max strict pull-ups: 15

Part A: 9 strict pull-ups
Part B: 115-145
(only ended up getting in 5 sets of each)

WOD: 8+6 Rx

9:00AM was bumpin today! Great energy as always
Reply
Stephen Roy on March 22, 2017 at 9:59 pm

Max strict pull-ups: 11

6 pull ups
95 – 155 strict press (2 reps on the last round)

5+3 @ 125#
Reply
Matt on March 23, 2017 at 12:09 am

Max Strict PU: 11

Pull-ups: 6
Press: 65-95

AMRAP 6: 7+6 (115)
Reply

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