EMOM x 36:
1) 12 wall balls (20,14)
2) 25 abmat sit-ups
3) 50m sled push (add weight if able)
4) 50m single-arm waiter’s KB walk (switch arms after 25m)
5) 15 box jumps overs (24″,20″)
6) 15 unbroken deadlifts (135,95)