EMOM x 36:
1) 12 wall balls (20,14)
2) 25 abmat sit-ups
3) 50m sled push (add weight if able)
4) 50m single-arm waiter’s KB walk (switch arms after 25m)
5) 15 box jumps overs (24″,20″)
6) 15 unbroken deadlifts (135,95)
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1) 12 wall balls @ 14#
2) 25 abmat sit-ups
3) 50m sled push @ +25#
4) 50m single-arm waiter’s KB walk @ 35#
5) 15 box jumps overs @ 24″
6) 15 unbroken deadlifts @ 115#