Tuesday WOD 3/28/17 by Admin | Mar 27, 2017 | WOD | 4 comments 15 minutes to establish a max 3-position squat snatch (above knee, below knee, ground) AMRAP 10: 3 burpee muscle-ups 15 wall balls (20,14) 4 Comments Tom G. on March 28, 2017 at 3:03 pm Joined the 6:30 today. Good crew! Snatch strength: 100# AMRAP: 6 + 6, Subs: 5 Burpee Pull-ups WBs got spicey at the end. Reply Matt on March 28, 2017 at 11:23 pm Snatch complex: 85# WOD: 7 (5 BPU; 14#) Reply Bucky on March 28, 2017 at 11:27 pm Snatches: did 2 snatches from the floor instead cuz shoulder kept clicking at the bottom from the hang positions, got 185 Wod: 6+2 rx Excellent seeing everyone improving on their snatch form today!! Reply Mark on March 29, 2017 at 10:52 am Snatches, 75# working on form. Wod: 4rds + 10. Lots of people at the 9am today. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Tom G. on March 28, 2017 at 3:03 pm Joined the 6:30 today. Good crew! Snatch strength: 100# AMRAP: 6 + 6, Subs: 5 Burpee Pull-ups WBs got spicey at the end. Reply
Bucky on March 28, 2017 at 11:27 pm Snatches: did 2 snatches from the floor instead cuz shoulder kept clicking at the bottom from the hang positions, got 185 Wod: 6+2 rx Excellent seeing everyone improving on their snatch form today!! Reply
Mark on March 29, 2017 at 10:52 am Snatches, 75# working on form. Wod: 4rds + 10. Lots of people at the 9am today. Reply
Joined the 6:30 today. Good crew!
Snatch strength: 100#
AMRAP: 6 + 6, Subs: 5 Burpee Pull-ups
WBs got spicey at the end.
Snatch complex: 85#
WOD: 7 (5 BPU; 14#)
Snatches: did 2 snatches from the floor instead cuz shoulder kept clicking at the bottom from the hang positions, got 185
Wod: 6+2 rx
Excellent seeing everyone improving on their snatch form today!!
Snatches, 75# working on form.
Wod: 4rds + 10.
Lots of people at the 9am today.