Wednesday WOD 3/29/17

by Dave | Mar 28, 2017 | WOD | 6 comments

Every :90 x 8 sets:

5 burpees + 3 power cleans, increase weight as able

5 x AMRAP 3:

3 split squats each leg

6 power cleans (135,95)

9 push-ups

*Rest 1:00 between rounds

6 Comments

charlie on March 29, 2017 at 1:51 pm

emom worked up to 185

wod 3,3,3,2,3 all power cleans tng
Reply
Tom G. on March 29, 2017 at 9:48 pm

EMOM: Worked up to 135#. Stayed there to work on technique.

WOD 3,2,2,2,2 rounds, PC @ 115#

Oh Power Cleans…
Reply
Matt on March 29, 2017 at 11:42 pm

EMOM: to 165. Then threw on 30# and hit a 195# PC for a PR!

WOD @95#: 3+11, 3+8, 3+7, 3+7, 3+11
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- Matt on March 29, 2017 at 11:44 pm
  
  (Counting the split Squats as 6 reps / Rd)
  Reply
Admin on March 30, 2017 at 12:06 am

EMOM: 165-215

WOD: 3+split squats+6 power cleans for first 4 amraps then 4 rounds in last amrap

Seeing Matt’s excitement for his PR clean was absolutely contagious! I was riding on a high the rest of the night! Congrats again buddy
Reply
Damon on March 30, 2017 at 12:36 am

EMOM worked up to 165

AMRAPS PC @95# got 3 rounds in all 5 rounds.
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