Thursday WOD 3/30/17

by Dave | Mar 29, 2017 | WOD | 6 comments

1 Rep Max Push Press

0:00-4:00

15 push presses (@55% from above)

50 air squats

4:00-8:00

12 push presses (same weight)

50 air squats

8:00-12:00

9 push presses (same weight)

50 air squats

**Treat each window as 3 separate workouts for time

6 Comments

Tom G. on March 30, 2017 at 12:54 pm

Strength: 1 RM PP: 185#
WOD: PP @ 115#, T1-1:57, T2-1:43, T3-1:18

5:30 crushed it today.
Reply
Damon on March 30, 2017 at 1:45 pm

1 rm PP @205# (pr)

WOD = PP 135# all round completed under 2 minutes.
Reply
- Julie W on March 31, 2017 at 12:51 am
  
  How do you get the fancy picture next to your name Damon?
  Reply
  - Damon on April 1, 2017 at 1:43 pm
    
    I think it’s linked from yahoo or google
    Reply
Admin on March 30, 2017 at 2:51 pm

Congrats to Mark on the massive 20lb PR this morning! Absolutely smoked 155!!!

PP: 225

WOD: @155 – 1:14, 1:06, 1:00
Reply
Julie W on March 31, 2017 at 12:51 am

PP: 105
WOD: 1:22, 1:19, 1:17 all at 65#
Reply