Friday WOD 3/31/17 by Admin | Mar 30, 2017 | WOD | 4 comments 3 rounds for time: 50 abmat sit-ups 200m run 500/400m row 200m run 50 shoulder taps 200m run 4 Comments Damon on March 31, 2017 at 3:49 pm Finished in 21:10. Great job 9 am class! Reply Ariela on April 1, 2017 at 3:15 am Great job today:-) Reply Stephen Roy on March 31, 2017 at 6:56 pm That’s a great time, Damon. Nice job! 24:13 for me. Reply Admin on March 31, 2017 at 8:30 pm 21:55 I think I saw Damon levitating across the turf this morning… he was flying! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Admin on March 31, 2017 at 8:30 pm 21:55 I think I saw Damon levitating across the turf this morning… he was flying! Reply
Finished in 21:10. Great job 9 am class!
Great job today:-)
That’s a great time, Damon. Nice job! 24:13 for me.
21:55
I think I saw Damon levitating across the turf this morning… he was flying!