Monday WOD 4/3/17 by Dave | Apr 2, 2017 | WOD | 4 comments Back Squat: 3×4, increasing 3 rounds for time: 25 wall balls (20,14) 20 toes-to-bar 15 overhead squats (135,95) 4 Comments charlie on April 3, 2017 at 1:52 pm back squat: 275, 295, 305, 310 Wod: 14:30 RX Reply Tom G. on April 3, 2017 at 8:24 pm Back Squat: 225, 245, 255 WOD: 6 reps shy at 15m time cap, mods were 95# and 15TTB on 2/3 rnds Reply Bucky on April 3, 2017 at 9:33 pm Back Squat: 275,315,335 WOD: 13:22 Rx Holy smokes that workout was tough! Great job to everyone who performed this workout today! Reply Jodi on April 4, 2017 at 1:43 pm I really liked this workout today!!! Great combo. Working my way back at it and it felt great. Mods Back squat – 75 x 3 Reps – 20-15-15 6lb – k2c – 15lb squat Time – 11:10 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Tom G. on April 3, 2017 at 8:24 pm Back Squat: 225, 245, 255 WOD: 6 reps shy at 15m time cap, mods were 95# and 15TTB on 2/3 rnds Reply
Bucky on April 3, 2017 at 9:33 pm Back Squat: 275,315,335 WOD: 13:22 Rx Holy smokes that workout was tough! Great job to everyone who performed this workout today! Reply
Jodi on April 4, 2017 at 1:43 pm I really liked this workout today!!! Great combo. Working my way back at it and it felt great. Mods Back squat – 75 x 3 Reps – 20-15-15 6lb – k2c – 15lb squat Time – 11:10 Reply
back squat: 275, 295, 305, 310
Wod: 14:30 RX
Back Squat: 225, 245, 255
WOD: 6 reps shy at 15m time cap, mods were 95# and 15TTB on 2/3 rnds
Back Squat: 275,315,335
WOD: 13:22 Rx
Holy smokes that workout was tough! Great job to everyone who performed this workout today!
I really liked this workout today!!! Great combo. Working my way back at it and it felt great.
Mods
Back squat – 75 x 3
Reps – 20-15-15
6lb – k2c – 15lb squat
Time – 11:10