Monday WOD 4/3/17

by Admin | Apr 2, 2017 | WOD | 4 comments

Back Squat: 3×4, increasing

3 rounds for time:

25 wall balls (20,14)

20 toes-to-bar

15 overhead squats (135,95)

4 Comments

charlie on April 3, 2017 at 1:52 pm

back squat: 275, 295, 305, 310
Wod: 14:30 RX
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Tom G. on April 3, 2017 at 8:24 pm

Back Squat: 225, 245, 255
WOD: 6 reps shy at 15m time cap, mods were 95# and 15TTB on 2/3 rnds
Reply
Bucky on April 3, 2017 at 9:33 pm

Back Squat: 275,315,335

WOD: 13:22 Rx

Holy smokes that workout was tough! Great job to everyone who performed this workout today!
Reply
Jodi on April 4, 2017 at 1:43 pm

I really liked this workout today!!! Great combo. Working my way back at it and it felt great.
Mods
Back squat – 75 x 3
Reps – 20-15-15
6lb – k2c – 15lb squat
Time – 11:10
Reply