Wednesday WOD 4/5/17 by Dave | Apr 4, 2017 | WOD | 6 comments AMRAP 10 ladder up by 2: Burpee box jumps (24″,20″) *Perform 10 KB hang high pulls (70,53) after each round EMOM x 12: 1 Hang power clean 6 Comments Damon on April 5, 2017 at 1:05 pm Metcon- come keyed round of 14 + 9 burpee box jumps. Hang power clean 185# (PR) Reply Damon on April 5, 2017 at 1:06 pm *completed. Reply Mark on April 5, 2017 at 3:00 pm round of 10 + 12 burpee box jumps HPC 135# Reply Bucky on April 5, 2017 at 3:38 pm WOD – completed round of 16 + 9 burpee box jumps Rx worked up to 245, PRs were raining down this morning! Congrats to everyone! Reply Tom G. on April 5, 2017 at 7:12 pm WOD: 14 + 2 BBJs Rx HPC EMOM: Worked up to 175#. Felt good. Reply Julie W on April 5, 2017 at 7:51 pm WOD: Completed 14 BBJ and the 10 KB High pulls@ 35 Lb. HPC EMOM: worked to 125# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Damon on April 5, 2017 at 1:05 pm Metcon- come keyed round of 14 + 9 burpee box jumps. Hang power clean 185# (PR) Reply
Bucky on April 5, 2017 at 3:38 pm WOD – completed round of 16 + 9 burpee box jumps Rx worked up to 245, PRs were raining down this morning! Congrats to everyone! Reply
Julie W on April 5, 2017 at 7:51 pm WOD: Completed 14 BBJ and the 10 KB High pulls@ 35 Lb. HPC EMOM: worked to 125# Reply
Metcon- come keyed round of 14 + 9 burpee box jumps.
Hang power clean 185# (PR)
*completed.
round of 10 + 12 burpee box jumps
HPC 135#
WOD – completed round of 16 + 9 burpee box jumps Rx
worked up to 245, PRs were raining down this morning! Congrats to everyone!
WOD: 14 + 2 BBJs Rx
HPC EMOM: Worked up to 175#. Felt good.
WOD: Completed 14 BBJ and the 10 KB High pulls@ 35 Lb.
HPC EMOM: worked to 125#