Wednesday WOD 4/5/17

by | Apr 4, 2017 | WOD | 6 comments

AMRAP 10 ladder up by 2:
Burpee box jumps (24″,20″)
*Perform 10 KB hang high pulls (70,53) after each round

 

EMOM x 12:
1 Hang power clean

6 Comments

  1. Damon
    Damon on April 5, 2017 at 1:05 pm

    Metcon- come keyed round of 14 + 9 burpee box jumps.

    Hang power clean 185# (PR)

    Reply
    • Damon
      Damon on April 5, 2017 at 1:06 pm

      *completed.

      Reply
  2. Mark
    Mark on April 5, 2017 at 3:00 pm

    round of 10 + 12 burpee box jumps
    HPC 135#

    Reply
  3. Bucky
    Bucky on April 5, 2017 at 3:38 pm

    WOD – completed round of 16 + 9 burpee box jumps Rx

    worked up to 245, PRs were raining down this morning! Congrats to everyone!

    Reply
  4. Tom G.
    Tom G. on April 5, 2017 at 7:12 pm

    WOD: 14 + 2 BBJs Rx
    HPC EMOM: Worked up to 175#. Felt good.

    Reply
  5. Julie W
    Julie W on April 5, 2017 at 7:51 pm

    WOD: Completed 14 BBJ and the 10 KB High pulls@ 35 Lb.

    HPC EMOM: worked to 125#

    Reply

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