Tuesday WOD 4/11/17

by Dave | Apr 10, 2017 | WOD | 4 comments

Front Squats: 3,3,2,2,1,1

3 rounds for time:

10 front squats (165,115)

Run around parking lot

10 lateral burpees over bar

4 Comments

Julie W on April 11, 2017 at 10:53 am

Front squat to 175
WOD: 7:47 @95# unbroken FS
Reply
Tom G. on April 11, 2017 at 1:00 pm

Strength: Got up to 235# FS
WOD: 8:38 Rx. So nice to be outside…
Reply
charlie on April 11, 2017 at 3:41 pm

fs 295
wod 6:15 @ 165
Reply
Bucky on April 11, 2017 at 10:18 pm

This was a toughie!

FS: 335

WOD: 5:34 Rx
Reply