Wednesday WOD 4/12/17

by Dave | Apr 11, 2017 | WOD | 4 comments

3 x 1 Strict Press + 3 Push Presses + 5 Push Jerks, across (all dead stop reps)

21-15-9-15-21:

Wall balls (20,14)

Pull-ups

*Perform 2 rope climbs between each round

4 Comments

Julie W on April 12, 2017 at 12:49 pm

75# on complex
18:31
14lb wall ball
1/3 reps pull ups, 2/3 reps ring rows
5 cal row in place of rope climb
Reply
Matt on April 12, 2017 at 5:58 pm

85×2; 95×1
15:25 (14#)
Reply
Stephen Roy on April 12, 2017 at 6:00 pm

@ CrossFit Santa Rosa Beach

Strength: bench press 4 x 5 @ 185 lb
Metcon: AMRAP 10 of 10 power cleans (135) and 30 DUs (or 100 singles) – completed 4+108 @ 115 and 100 singles

Going to another box makes you realize how good we have it at Firewall!
Reply
- Bucky on April 12, 2017 at 8:40 pm
  
  what the heck, 100 singles instead of 30 dubs?!
  Reply

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