Thursday WOD 4/13/17

by Dave | Apr 12, 2017 | WOD | 5 comments

2 rounds for time:

800m run

60 hand-release push-ups

400m farmers walk (35,26)

20 deadlifts (225,155)

5 Comments

Damon on April 13, 2017 at 12:35 pm

30:05 Rx
Reply
Tom G. on April 13, 2017 at 1:08 pm

29:08 Rx
The Hand release PUs were punishing….
Reply
Stephen Roy on April 13, 2017 at 3:57 pm

@ CrossFit Santa Rosa Beach

1 mile run
100 abmat sit-ups
.5 mile run
100 Russian twists
400 m run
100 bicycles
200 m run
3:00 accumulated plank time

Ann and I were the only two people in the class this AM. The kicker…right as we started the workout, the “coach” left to run an errand and retuned 20 min later. Haha!
Reply
- Bucky on April 13, 2017 at 5:26 pm
  
  interesting coaching style…
  Reply
Bill on April 14, 2017 at 3:44 pm

Lot of fun for this guest……the WOD nearly killed me, and that was AFTER scaling the crap out of it, but it was only the 3rd WOD I’ve done in 2017. Great box and great coaching. Thanks again!!
Reply