Friday WOD 4/14/17 by Admin | Apr 13, 2017 | WOD | 5 comments 2 rounds of tabata (6 rounds) at each station: Cal Row *1:00 rest Burpees *1:00 rest Cal Bike *1:00 rest Box Jumps (24,20) *2:00 rest between rounds 5 Comments Matt on April 14, 2017 at 11:41 am Row: 43, 40 Burpees: 35, 36 Bike: 40, 32 Box Jumps: 41, 36 TOTAL: 303 Reply Stephen Roy on April 14, 2017 at 3:30 pm @ CrossFit Santa Rosa Beach Strength: Front squats 4×5 @ 185 lbs Metcon: 3 rounds for time of 200m run, 15 53 lb KB swings, 10 thrusters at 75 lb – finished in 7:39 Reply Matt on April 14, 2017 at 3:51 pm Did the coach stick around this time? Reply Julie W on April 14, 2017 at 4:01 pm 282 reps. That was a killer!! Reply Bucky on April 14, 2017 at 8:36 pm The Dubes and I got after this one after the massive noon crew finished up… 434 for me and 445 for him! That was terrible! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Matt on April 14, 2017 at 11:41 am Row: 43, 40 Burpees: 35, 36 Bike: 40, 32 Box Jumps: 41, 36 TOTAL: 303 Reply
Stephen Roy on April 14, 2017 at 3:30 pm @ CrossFit Santa Rosa Beach Strength: Front squats 4×5 @ 185 lbs Metcon: 3 rounds for time of 200m run, 15 53 lb KB swings, 10 thrusters at 75 lb – finished in 7:39 Reply
Bucky on April 14, 2017 at 8:36 pm The Dubes and I got after this one after the massive noon crew finished up… 434 for me and 445 for him! That was terrible! Reply
Row: 43, 40
Burpees: 35, 36
Bike: 40, 32
Box Jumps: 41, 36
TOTAL: 303
@ CrossFit Santa Rosa Beach
Strength: Front squats 4×5 @ 185 lbs
Metcon: 3 rounds for time of 200m run, 15 53 lb KB swings, 10 thrusters at 75 lb – finished in 7:39
Did the coach stick around this time?
282 reps. That was a killer!!
The Dubes and I got after this one after the massive noon crew finished up…
434 for me and 445 for him! That was terrible!