Friday WOD 4/14/17

by | Apr 13, 2017 | WOD | 5 comments

2 rounds of tabata (6 rounds) at each station:
Cal Row
*1:00 rest
Burpees
*1:00 rest
Cal Bike
*1:00 rest
Box Jumps (24,20)
*2:00 rest between rounds

5 Comments

  1. Matt
    Matt on April 14, 2017 at 11:41 am

    Row: 43, 40
    Burpees: 35, 36
    Bike: 40, 32
    Box Jumps: 41, 36
    TOTAL: 303

    Reply
  2. Stephen Roy
    Stephen Roy on April 14, 2017 at 3:30 pm

    @ CrossFit Santa Rosa Beach

    Strength: Front squats 4×5 @ 185 lbs

    Metcon: 3 rounds for time of 200m run, 15 53 lb KB swings, 10 thrusters at 75 lb – finished in 7:39

    Reply
    • Matt
      Matt on April 14, 2017 at 3:51 pm

      Did the coach stick around this time?

      Reply
  3. Julie W
    Julie W on April 14, 2017 at 4:01 pm

    282 reps. That was a killer!!

    Reply
  4. Bucky
    Bucky on April 14, 2017 at 8:36 pm

    The Dubes and I got after this one after the massive noon crew finished up…

    434 for me and 445 for him! That was terrible!

    Reply

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