***WE WILL ONLY BE HAVING OUR 9:30 CLASS TODAY***
With a partner
5 rounds each:
P1 – 400m row
P2 – Max plate ground to overhead (45,25)
*Partners switch once row has been completed
THEN
5 rounds each:
P1 – 200m plate run (45,25)
P2 – Max effort handstand hold
*Partners switch once run has been completed