Monday WOD 4/17/17 by Dave | Apr 16, 2017 | WOD | 4 comments Back Squats: 5×8, climbing AMRAP 12: 5 squat cleans (185,125) 10 toes-to-bar 4 Comments charlie on April 17, 2017 at 12:51 pm BS: 185, 205, 245, 265 wod: 6+2 RX Reply Stephen Roy on April 17, 2017 at 2:16 pm @ CrossFit Santa Rosa Beach 21-18-15-12-9-6 Wall Balls, Burpees Completed in 10:14 with 20# Reply Tom G. on April 17, 2017 at 6:39 pm Back Squats: 165, 185, 195, 205, 215 WOD: 6 rounds even w/ 155# SC Dave said it was spicey, he didn’t disappoint… Reply Bucky on April 18, 2017 at 1:11 am Squats: 225,245,255,265,275 Wod: 5+5, shoulder wasn’t feeling too hot so did a mix of V-ups and sit-ups for the ttb sub Some great scores on the whiteboard today!! And special shout out to Henry for achieving his April goal!! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Stephen Roy on April 17, 2017 at 2:16 pm @ CrossFit Santa Rosa Beach 21-18-15-12-9-6 Wall Balls, Burpees Completed in 10:14 with 20# Reply
Tom G. on April 17, 2017 at 6:39 pm Back Squats: 165, 185, 195, 205, 215 WOD: 6 rounds even w/ 155# SC Dave said it was spicey, he didn’t disappoint… Reply
Bucky on April 18, 2017 at 1:11 am Squats: 225,245,255,265,275 Wod: 5+5, shoulder wasn’t feeling too hot so did a mix of V-ups and sit-ups for the ttb sub Some great scores on the whiteboard today!! And special shout out to Henry for achieving his April goal!! Reply
BS: 185, 205, 245, 265
wod: 6+2 RX
@ CrossFit Santa Rosa Beach
21-18-15-12-9-6 Wall Balls, Burpees
Completed in 10:14 with 20#
Back Squats: 165, 185, 195, 205, 215
WOD: 6 rounds even w/ 155# SC
Dave said it was spicey, he didn’t disappoint…
Squats: 225,245,255,265,275
Wod: 5+5, shoulder wasn’t feeling too hot so did a mix of V-ups and sit-ups for the ttb sub
Some great scores on the whiteboard today!! And special shout out to Henry for achieving his April goal!!