Monday WOD 4/17/17

by Admin | Apr 16, 2017 | WOD | 4 comments

Back Squats:
5×8, climbing

AMRAP 12:
5 squat cleans (185,125)
10 toes-to-bar

4 Comments

charlie on April 17, 2017 at 12:51 pm

BS: 185, 205, 245, 265
wod: 6+2 RX
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Stephen Roy on April 17, 2017 at 2:16 pm

@ CrossFit Santa Rosa Beach

21-18-15-12-9-6 Wall Balls, Burpees
Completed in 10:14 with 20#
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Tom G. on April 17, 2017 at 6:39 pm

Back Squats: 165, 185, 195, 205, 215
WOD: 6 rounds even w/ 155# SC
Dave said it was spicey, he didn’t disappoint…
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Bucky on April 18, 2017 at 1:11 am

Squats: 225,245,255,265,275

Wod: 5+5, shoulder wasn’t feeling too hot so did a mix of V-ups and sit-ups for the ttb sub

Some great scores on the whiteboard today!! And special shout out to Henry for achieving his April goal!!
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