Tuesday WOD 4/18/17

by | Apr 17, 2017 | WOD | 3 comments

EMOM x 8:

1 hang squat snatch

 

“Randy”
For Time:
75 Snatches (75,55)

3 Comments

  1. Tom G.
    Tom G. on April 18, 2017 at 3:06 pm

    HSS EMOM: worked up to 95#, kept it smooth
    Randy: 5:44 @ 65#

    Reply
  2. Stephen Roy
    Stephen Roy on April 18, 2017 at 4:51 pm

    @ CrossFit Santa Rosa Beach

    Strength – Back Squat 4×5 (205, 235, 235, 235); Strict Press 4×5 (115, 125, 125, 125)

    Metcon – 4 rounds of 400m run, 25 pull ups – 17:39 Rx

    Reply
  3. Bucky
    Bucky on April 18, 2017 at 7:31 pm

    HSS: 135-205

    Randy: 3:28 rx

    fun noon crew squad today! (per usual)

    Reply

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