Tuesday WOD 4/18/17 by Dave | Apr 17, 2017 | WOD | 3 comments EMOM x 8: 1 hang squat snatch “Randy” For Time: 75 Snatches (75,55) 3 Comments Tom G. on April 18, 2017 at 3:06 pm HSS EMOM: worked up to 95#, kept it smooth Randy: 5:44 @ 65# Reply Stephen Roy on April 18, 2017 at 4:51 pm @ CrossFit Santa Rosa Beach Strength – Back Squat 4×5 (205, 235, 235, 235); Strict Press 4×5 (115, 125, 125, 125) Metcon – 4 rounds of 400m run, 25 pull ups – 17:39 Rx Reply Bucky on April 18, 2017 at 7:31 pm HSS: 135-205 Randy: 3:28 rx fun noon crew squad today! (per usual) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Tom G. on April 18, 2017 at 3:06 pm HSS EMOM: worked up to 95#, kept it smooth Randy: 5:44 @ 65# Reply
Stephen Roy on April 18, 2017 at 4:51 pm @ CrossFit Santa Rosa Beach Strength – Back Squat 4×5 (205, 235, 235, 235); Strict Press 4×5 (115, 125, 125, 125) Metcon – 4 rounds of 400m run, 25 pull ups – 17:39 Rx Reply
Bucky on April 18, 2017 at 7:31 pm HSS: 135-205 Randy: 3:28 rx fun noon crew squad today! (per usual) Reply
HSS EMOM: worked up to 95#, kept it smooth
Randy: 5:44 @ 65#
@ CrossFit Santa Rosa Beach
Strength – Back Squat 4×5 (205, 235, 235, 235); Strict Press 4×5 (115, 125, 125, 125)
Metcon – 4 rounds of 400m run, 25 pull ups – 17:39 Rx
HSS: 135-205
Randy: 3:28 rx
fun noon crew squad today! (per usual)