Wednesday WOD 4/19/27

by Dave | Apr 18, 2017 | WOD | 3 comments

Turkish Get-Ups:

5×4 each arm (stay on the lighter side)

For Time:

200m Run

35 Russian KBS (70,53)

200m Run

30 Russian KBS (70,53)

200m Run

25 Russian KBS (70,53)

200m Run

20 Russian KBS (70,53)

200m Run

15 Russian KBS (70,53)

200m Run

3 Comments

Stephen Roy on April 19, 2017 at 3:27 pm

@ Crossfit Santa Rosa Beach

4 rounds for time of 50 DUs and 30 wall balls
11:14 (150 singles, 20#)

Heading home tomorrow. See everyone this weekend!
Reply
Tom G. on April 19, 2017 at 4:03 pm

TGUs: Worked up to 35#
WOD: 11:19 Rx.
Reply
Matt on April 19, 2017 at 4:23 pm

TGU: 18#
WOD: 9:34 (53#)
Reply