Thursday WOD 4/20/17 by Admin | Apr 19, 2017 | WOD | 0 comments EMOM x 30: 1) 15 wall balls (20,14) 2) 15 push-ups 3) :40 hold, alternate each round between plank and hollow hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
