Friday WOD 4/21/17

by | Apr 20, 2017 | WOD | 2 comments

Sumo Deadlifts: 4×6, across

 

21-15-9
Sumo Deadlift High Pull (135,95)
*50 Double Unders after each round

2 Comments

  1. Tom G.
    Tom G. on April 21, 2017 at 10:26 pm

    Sumo DLs: worked up to 315#
    WOD: 6:24 @ 115#

    Reply
  2. Bucky
    Bucky on April 21, 2017 at 11:00 pm

    Worked with Chazzy for the strength: 225,275,295,295

    Wod: 4:50 rx

    Reply

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