Friday WOD 4/21/17

by Admin | Apr 20, 2017 | WOD | 2 comments

Sumo Deadlifts: 4×6, across

21-15-9

Sumo Deadlift High Pull (135,95)

*50 Double Unders after each round

2 Comments

Tom G. on April 21, 2017 at 10:26 pm

Sumo DLs: worked up to 315#
WOD: 6:24 @ 115#
Reply
Bucky on April 21, 2017 at 11:00 pm

Worked with Chazzy for the strength: 225,275,295,295

Wod: 4:50 rx
Reply

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