Friday WOD 4/21/17 by Admin | Apr 20, 2017 | WOD | 2 comments Sumo Deadlifts: 4×6, across 21-15-9 Sumo Deadlift High Pull (135,95) *50 Double Unders after each round 2 Comments Tom G. on April 21, 2017 at 10:26 pm Sumo DLs: worked up to 315# WOD: 6:24 @ 115# Reply Bucky on April 21, 2017 at 11:00 pm Worked with Chazzy for the strength: 225,275,295,295 Wod: 4:50 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Bucky on April 21, 2017 at 11:00 pm Worked with Chazzy for the strength: 225,275,295,295 Wod: 4:50 rx Reply
Sumo DLs: worked up to 315#
WOD: 6:24 @ 115#
Worked with Chazzy for the strength: 225,275,295,295
Wod: 4:50 rx