Today is Bring a Friend Day! All classes are open to non-Firewall members free of charge!!
With a partner…
AMRAP 25:
50 Box Jump Overs (24″,20″)
50 Cal Row
50 Abmat Sit-ups
*Every 5 minutes both partners complete 10 burpees each including when the workout begins
3+99 w/ Tom G. (Team Middle-Aged Dads). Tough WOD. Tom crushed the rows