Monday WOD 4/24/17 by Dave | Apr 23, 2017 | WOD | 1 comment EMOM x 15: 1) :45 handstand walk 2) Bike 3) Rest **1:00 Assault Bike Test** Optional Core Cash Out 1 Comment Bucky on April 24, 2017 at 7:02 pm Had a blast coaching everyone this morning watching you all put your heart and soul into the bike test! EMOM: done! 1:00 Bike Test: 28 calories, definitely something I’m looking forward to retesting in a few months Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Bucky on April 24, 2017 at 7:02 pm Had a blast coaching everyone this morning watching you all put your heart and soul into the bike test! EMOM: done! 1:00 Bike Test: 28 calories, definitely something I’m looking forward to retesting in a few months Reply
Had a blast coaching everyone this morning watching you all put your heart and soul into the bike test!
EMOM: done!
1:00 Bike Test: 28 calories, definitely something I’m looking forward to retesting in a few months