Wednesday WOD 4/26/17 by Admin | Apr 25, 2017 | WOD | 4 comments Deadlifts: 7,5,3 5 Rounds of… AMRAP 1: 15 Deadlifts (135,95) Max Effort Toes-to-Bar in remaining time *Rest 1:00 between rounds 4 Comments Tom G. on April 26, 2017 at 1:32 pm DL Strength: 305, 325, 345 WOD: 56 total TTB Hit the TTB wall early. Reply Mark on April 26, 2017 at 5:49 pm DL: 205,225,255 (255×3 was #10 PR from previous 1RM) WOD: 72 (abmat & 75#DL) Reply Julie W on April 26, 2017 at 5:51 pm DL: 155, 185, 205 WOD: 28 RX Reply Bucky on April 26, 2017 at 8:40 pm Morning classes worked their tails off this morning! Great work to all and congrats to some on your deadlift PRs! Deads: 345,375,405 WOD: 91 GHD sit-ups (shoulder wasn’t feeling it today) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Tom G. on April 26, 2017 at 1:32 pm DL Strength: 305, 325, 345 WOD: 56 total TTB Hit the TTB wall early. Reply
Mark on April 26, 2017 at 5:49 pm DL: 205,225,255 (255×3 was #10 PR from previous 1RM) WOD: 72 (abmat & 75#DL) Reply
Bucky on April 26, 2017 at 8:40 pm Morning classes worked their tails off this morning! Great work to all and congrats to some on your deadlift PRs! Deads: 345,375,405 WOD: 91 GHD sit-ups (shoulder wasn’t feeling it today) Reply
DL Strength: 305, 325, 345
WOD: 56 total TTB
Hit the TTB wall early.
DL: 205,225,255 (255×3 was #10 PR from previous 1RM)
WOD: 72 (abmat & 75#DL)
DL: 155, 185, 205
WOD: 28 RX
Morning classes worked their tails off this morning! Great work to all and congrats to some on your deadlift PRs!
Deads: 345,375,405
WOD: 91 GHD sit-ups (shoulder wasn’t feeling it today)