Wednesday WOD 4/26/17

by Admin | Apr 25, 2017 | WOD | 4 comments

Deadlifts: 7,5,3

5 Rounds of…

AMRAP 1:

15 Deadlifts (135,95)

Max Effort Toes-to-Bar in remaining time

*Rest 1:00 between rounds

4 Comments

Tom G. on April 26, 2017 at 1:32 pm

DL Strength: 305, 325, 345
WOD: 56 total TTB
Hit the TTB wall early.
Reply
Mark on April 26, 2017 at 5:49 pm

DL: 205,225,255 (255×3 was #10 PR from previous 1RM)
WOD: 72 (abmat & 75#DL)
Reply
Julie W on April 26, 2017 at 5:51 pm

DL: 155, 185, 205
WOD: 28 RX
Reply
Bucky on April 26, 2017 at 8:40 pm

Morning classes worked their tails off this morning! Great work to all and congrats to some on your deadlift PRs!

Deads: 345,375,405

WOD: 91 GHD sit-ups (shoulder wasn’t feeling it today)
Reply