Thursday WOD 4/27/17

by Dave | Apr 26, 2017 | WOD | 1 comment

With a partner complete for time:

3,000m Row (switch every 250m)

60 Front Squats (135,95)

60 Kettlebell Swings (70,53)

2,000m Row (switch every 250m)

40 Front Squats (135,95)

40 Kettlebell Swings (70,53)

1,000m Row (switch every 250m)

20 Front Squats (135,95)

20 Kettlebell Swings (70,53)

1 Comment

Bucky on April 27, 2017 at 7:58 pm

The dubes and I got 30:49 on this one! Boy did it get spicey!
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