Sunday WOD 4/30/17

by Dave | Apr 29, 2017 | WOD | 0 comments

Tabata (8 rounds of :40 on/:20 off) at each station

1) Assault Bike

2) Sled Push

3) Double Unders

4) Push-ups

5) Chin-over Bar Hold OR Active Hang from Bar Hold

6) Farmer’s Carry (70,53)

7) Hollow Rocks

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