Monday WOD 5/1/17 by Dave | Apr 30, 2017 | WOD | 3 comments 3 Rounds For Time: 800m Run 30 Wall Balls (20,14) 20 Power Snatches (95,65) 10 Overhead Lunges (95,65) 3 Comments Tom G. on May 1, 2017 at 2:55 pm 28:30 @ 75# Who doesn’t love more lunges?!? Do like the new 800m route. Feels mentally easier to go out and back just once. Reply Julie W on May 2, 2017 at 12:14 am 28:52 I think 45# Finally have some OH barbell capability back! Reply Bucky on May 2, 2017 at 12:18 am Congrats Julie on the overhead progress! Getting closer and closer to 100%! 23:04 rx for me today, dubes got some ungodly time in 19s somewhere. He went unbroken the whole workout… Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Tom G. on May 1, 2017 at 2:55 pm 28:30 @ 75# Who doesn’t love more lunges?!? Do like the new 800m route. Feels mentally easier to go out and back just once. Reply
Julie W on May 2, 2017 at 12:14 am 28:52 I think 45# Finally have some OH barbell capability back! Reply
Bucky on May 2, 2017 at 12:18 am Congrats Julie on the overhead progress! Getting closer and closer to 100%! 23:04 rx for me today, dubes got some ungodly time in 19s somewhere. He went unbroken the whole workout… Reply
28:30 @ 75#
Who doesn’t love more lunges?!?
Do like the new 800m route. Feels mentally easier to go out and back just once.
28:52 I think
45#
Finally have some OH barbell capability back!
Congrats Julie on the overhead progress! Getting closer and closer to 100%!
23:04 rx for me today, dubes got some ungodly time in 19s somewhere. He went unbroken the whole workout…