Wednesday WOD 5/3/17

by | May 2, 2017 | WOD | 2 comments

AMRAP 20:
Ascending Ladder by 2
Toes-to-Bar
Box Jumps (30″,24″)
*15/12 Cal Row after each round

2 Comments

  1. Mark
    Mark on May 3, 2017 at 2:12 pm

    7rds+1 (abmat, 24″ box)

    Reply
  2. Matt
    Matt on May 4, 2017 at 11:01 am

    7+8 Rx

    Reply

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