Thursday WOD 5/4/17

by Admin | May 3, 2017 | WOD | 5 comments

EMOM x 10:

1 Back Squat, increase 5-10lb every round as able

For Time:

400m Run

22 Alternating Kettlebell Snatches (53,35)

3 Legless Rope Climbs

16 Alternating Kettlebell Snatches (53,35)

2 Legless Rope Climbs

10 Alternating Kettlebell Snatches (53,35)

1 Legless Rope Climb

400m Run

5 Comments

Tom G. on May 4, 2017 at 2:18 pm

EMOM BS: 185-275#
WOD: 11:28 with regular rope climbs
Tried legless after class…. got one and called it a day.
Reply
Julie W on May 4, 2017 at 2:59 pm

Back squat to 195
Wod: 10:57? 26lb kettle bell, regular rope climbs
Reply
Matt on May 4, 2017 at 11:35 pm

Squat: 135-225 ascending by 10# / rd
WOD: 8:46 (35#, legless)
Reply
Stephen Roy on May 5, 2017 at 12:04 am

205 to 295 Back Squat
7:56 – 40# DB snatches, legless
Reply
Bucky on May 5, 2017 at 12:49 am

BS: 295-365

Wod: 7:32 rx

Workout was harder than it looked!!
Reply