EMOM x 10:
1 Back Squat, increase 5-10lb every round as able
For Time:
400m Run
22 Alternating Kettlebell Snatches (53,35)
3 Legless Rope Climbs
16 Alternating Kettlebell Snatches (53,35)
2 Legless Rope Climbs
10 Alternating Kettlebell Snatches (53,35)
1 Legless Rope Climb
400m Run
EMOM BS: 185-275#
WOD: 11:28 with regular rope climbs
Tried legless after class…. got one and called it a day.
Back squat to 195
Wod: 10:57? 26lb kettle bell, regular rope climbs
Squat: 135-225 ascending by 10# / rd
WOD: 8:46 (35#, legless)
205 to 295 Back Squat
7:56 – 40# DB snatches, legless
BS: 295-365
Wod: 7:32 rx
Workout was harder than it looked!!