EMOM x 10:

1 Back Squat, increase 5-10lb every round as able

 

For Time:
400m Run
22 Alternating Kettlebell Snatches (53,35)
3 Legless Rope Climbs
16 Alternating Kettlebell Snatches (53,35)
2 Legless Rope Climbs
10 Alternating Kettlebell Snatches (53,35)
1 Legless Rope Climb
400m Run