Friday WOD 5/5/17

by Dave | May 4, 2017 | WOD | 1 comment

Complete for time with a partner

60-40-20:

Pull-ups

Thrusters (95,65)

Lateral Burpees Over Partner

*While one partner is working on pull-ups, the other partner is hanging from the pull-up bar

**While one partner is working on thrusters, the other partner is holding an empty barbell overhead (45,35)

***One partner is in a plank position while the other partner is doing the burpees over him/her

1 Comment

Tom G. on May 5, 2017 at 5:45 pm

28:05 w/ 75# Thrusters. Partnered up with Gleason… he was moving!! Fun WOD.
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