AMRAP 4:
30 Dumbbell/Kettlebell Step-Ups (53,35) (20″)
Max Push-ups
*Rest 90 seconds
AMRAP 4:
40 Abmat Sit-ups
Max Shoulder Taps
*Rest 90 seconds
AMRAP 4:
50 Double Unders
Max Kettlebell Swings
*Rest 90 seconds
AMRAP 4:
30 Push-ups
Max Dumbbell/Kettlebell Step-Ups (53,35) (20″)
*Rest 90 seconds
AMRAP 4:
40 Shoulder Taps each arm
Max Abmat Sit-ups
*Rest 90 seconds
AMRAP 4:
50 Kettlebell Swings (53,35)
Max Double Unders