Sunday WOD 5/7/17 by Admin | May 6, 2017 | WOD | 5 comments “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (135,95) 5 Comments Mark on May 7, 2017 at 1:30 pm 12:40 (Jumping pull-ups, 75# HPC) Reply Matt on May 7, 2017 at 4:08 pm 10:36 Bar MUs 1: 2 + 5 box-assisted 2: 2 + 1 attempt + 4 box-assisted 3: 4 + 3 attempts 105# HPC Reply Matt on May 7, 2017 at 4:09 pm May goals: 5/20 classes 320/2000 push-ups Reply charlie on May 7, 2017 at 7:07 pm 1st time doing nasty girls 11:46 Reply Bowman on May 7, 2017 at 8:10 pm 1st time doing this WOD. Slowly easin back into crossfit. 12:08 (assisted bar MU’s)#115 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Matt on May 7, 2017 at 4:08 pm 10:36 Bar MUs 1: 2 + 5 box-assisted 2: 2 + 1 attempt + 4 box-assisted 3: 4 + 3 attempts 105# HPC Reply
Bowman on May 7, 2017 at 8:10 pm 1st time doing this WOD. Slowly easin back into crossfit. 12:08 (assisted bar MU’s)#115 Reply
12:40 (Jumping pull-ups, 75# HPC)
10:36
Bar MUs
1: 2 + 5 box-assisted
2: 2 + 1 attempt + 4 box-assisted
3: 4 + 3 attempts
105# HPC
May goals:
5/20 classes
320/2000 push-ups
1st time doing nasty girls
11:46
1st time doing this WOD. Slowly easin back into crossfit.
12:08 (assisted bar MU’s)#115