Monday WOD 5/8/17 by Admin | May 7, 2017 | WOD | 5 comments Strict Press: 10×3, across, rest 90 seconds between sets AMRAP 7: 7 Shoulder To Overhead (115,80) 7 Box Jumps (24″,20″) 5 Comments charlie on May 8, 2017 at 1:46 pm Press: 115-140# Wod: 11 Rounds Reply Tom G. on May 8, 2017 at 2:02 pm Strength – Press: 115# straight-across WOD: 7 + 1 Rx Charlie flew. Crushed it. Reply Stephen Roy on May 8, 2017 at 7:31 pm Strength: 95-145 WOD: 9+5 (115#) Nice job, Charlie. That’s incredible! Reply Bucky on May 8, 2017 at 7:55 pm Presses: 105-135 Wod: 13 rx Reply Bowman on May 9, 2017 at 12:45 am 125# strict press 8 rounds @ 115# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Tom G. on May 8, 2017 at 2:02 pm Strength – Press: 115# straight-across WOD: 7 + 1 Rx Charlie flew. Crushed it. Reply
Stephen Roy on May 8, 2017 at 7:31 pm Strength: 95-145 WOD: 9+5 (115#) Nice job, Charlie. That’s incredible! Reply
Press: 115-140#
Wod: 11 Rounds
Strength – Press: 115# straight-across
WOD: 7 + 1 Rx
Charlie flew. Crushed it.
Strength: 95-145
WOD: 9+5 (115#)
Nice job, Charlie. That’s incredible!
Presses: 105-135
Wod: 13 rx
125# strict press
8 rounds @ 115#