Monday WOD 5/8/17

by | May 7, 2017 | WOD | 5 comments

Strict Press:

10×3, across, rest 90 seconds between sets

 

AMRAP 7:
7 Shoulder To Overhead (115,80)
7 Box Jumps (24″,20″)

5 Comments

  1. charlie
    charlie on May 8, 2017 at 1:46 pm

    Press: 115-140#
    Wod: 11 Rounds

    Reply
  2. Tom G.
    Tom G. on May 8, 2017 at 2:02 pm

    Strength – Press: 115# straight-across
    WOD: 7 + 1 Rx
    Charlie flew. Crushed it.

    Reply
  3. Stephen Roy
    Stephen Roy on May 8, 2017 at 7:31 pm

    Strength: 95-145
    WOD: 9+5 (115#)

    Nice job, Charlie. That’s incredible!

    Reply
  4. Bucky
    Bucky on May 8, 2017 at 7:55 pm

    Presses: 105-135

    Wod: 13 rx

    Reply
  5. Bowman
    Bowman on May 9, 2017 at 12:45 am

    125# strict press

    8 rounds @ 115#

    Reply

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