Wednesday WOD 5/10/17 by Admin | May 9, 2017 | WOD | 6 comments Deadlift: 5×1, increasing “Diane” 21-15-9 Deadlifts (225,155) Handstand Push-ups 6 Comments Charlie on May 10, 2017 at 10:47 am DL: worked up to 385, which is the heaviest i have done in months Diane: 4:16 (PR) Reply Stephen Roy on May 10, 2017 at 12:51 pm DL: 375 (PR) Diane: 7:15 (First time doing this workout Rx. Thanks to Pat for convincing me that I didn’t need to scale to 185 on the DL. I needed th push.) Reply Julie W on May 10, 2017 at 3:35 pm DL: 275 PR Diane: 7:34 @155lb DL (unbroken) and stink bug push up. What a difference doing those from the toes. Reply Jodi on May 10, 2017 at 3:51 pm WOD Day off – rowed 8,000m 11,000m completed – 20,000m May goal Reply Mark on May 10, 2017 at 8:21 pm DL: 295 (40# PR) Diane: 4:32 (135#, knee push ups) Reply Tom G. on May 10, 2017 at 10:24 pm DL: worked up to 390# Diane: 7:20 with 6/4/2 for HSPUs Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
Charlie on May 10, 2017 at 10:47 am DL: worked up to 385, which is the heaviest i have done in months Diane: 4:16 (PR) Reply
Stephen Roy on May 10, 2017 at 12:51 pm DL: 375 (PR) Diane: 7:15 (First time doing this workout Rx. Thanks to Pat for convincing me that I didn’t need to scale to 185 on the DL. I needed th push.) Reply
Julie W on May 10, 2017 at 3:35 pm DL: 275 PR Diane: 7:34 @155lb DL (unbroken) and stink bug push up. What a difference doing those from the toes. Reply
Jodi on May 10, 2017 at 3:51 pm WOD Day off – rowed 8,000m 11,000m completed – 20,000m May goal Reply
DL: worked up to 385, which is the heaviest i have done in months
Diane: 4:16 (PR)
DL: 375 (PR)
Diane: 7:15 (First time doing this workout Rx. Thanks to Pat for convincing me that I didn’t need to scale to 185 on the DL. I needed th push.)
DL: 275 PR
Diane: 7:34 @155lb DL (unbroken) and stink bug push up. What a difference doing those from the toes.
WOD Day off – rowed 8,000m
11,000m completed – 20,000m May goal
DL: 295 (40# PR)
Diane: 4:32 (135#, knee push ups)
DL: worked up to 390#
Diane: 7:20 with 6/4/2 for HSPUs