Wednesday WOD 5/10/17

by | May 9, 2017 | WOD | 6 comments

Deadlift: 5×1, increasing

 

“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

6 Comments

  1. Charlie
    Charlie on May 10, 2017 at 10:47 am

    DL: worked up to 385, which is the heaviest i have done in months

    Diane: 4:16 (PR)

    Reply
  2. Stephen Roy
    Stephen Roy on May 10, 2017 at 12:51 pm

    DL: 375 (PR)
    Diane: 7:15 (First time doing this workout Rx. Thanks to Pat for convincing me that I didn’t need to scale to 185 on the DL. I needed th push.)

    Reply
  3. Julie W
    Julie W on May 10, 2017 at 3:35 pm

    DL: 275 PR
    Diane: 7:34 @155lb DL (unbroken) and stink bug push up. What a difference doing those from the toes.

    Reply
  4. Jodi
    Jodi on May 10, 2017 at 3:51 pm

    WOD Day off – rowed 8,000m

    11,000m completed – 20,000m May goal

    Reply
  5. Mark
    Mark on May 10, 2017 at 8:21 pm

    DL: 295 (40# PR)
    Diane: 4:32 (135#, knee push ups)

    Reply
  6. Tom G.
    Tom G. on May 10, 2017 at 10:24 pm

    DL: worked up to 390#
    Diane: 7:20 with 6/4/2 for HSPUs

    Reply

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