Thursday WOD 5/11/17

by | May 10, 2017 | WOD | 5 comments

Max Strict Pull-ups (retest from https://firewallfitness.com/2017/03/21/wednesday-wod-32217/ )

Then 3 x 50% of max

 

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185,125)
20 Chest-to-Bar Pull-ups
50 Double Unders

5 Comments

  1. charlie
    charlie on May 11, 2017 at 12:51 pm

    PR yesterday …. struggle today….

    pull ups 12
    wod 10:41

    Reply
  2. Tom G.
    Tom G. on May 11, 2017 at 3:15 pm

    PU: 9
    WOD: 11:48 @ 115# and Regular PUs (time might be slightly off as was in CF haze)

    Charlie, I see the correlation… I was not in 5:30AM yesterday, but was present today.

    Reply
  3. Stephen Roy
    Stephen Roy on May 11, 2017 at 11:05 pm

    13 pull-ups (2 more than last time)

    WOD: 11:16 135# FS, 20 CTB, 100 singles

    Reply
  4. Matt
    Matt on May 12, 2017 at 12:17 am

    Pull-ups: 11 (same as last time)
    Heartbreak Kid: 10:30 (125#, Regular pull-ups). Deceptively tough WOD.

    May goals:
    7/20 classes
    700/2000 push-ups

    Reply
    • Matt
      Matt on May 12, 2017 at 1:02 am

      WOD was 10:39, not 10:30

      Reply

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