Friday WOD 5/12/17

by Dave | May 11, 2017 | WOD | 4 comments

***FIREWALL LADIES NIGHT AT 7:00PM TONIGHT***

Squat Snatch: 3 Rep Max Touch-n-Go

(15 Minutes)

**RETEST*** (Last done 2/13/17)

For Time:

100 Burpees

4 Comments

Stephen Roy on May 12, 2017 at 11:18 am

Squat Snatch: 3×125 (PR), 1×135(PR)
WOD: 100 burpees in 6:07
Reply
Bucky on May 12, 2017 at 12:26 pm

Awesome throwing down today with Charlie and Tom at the 6:30AM!! Great work this morning fellas!

Snatch: 155

Burpees: 4:27 (PR I think)
Reply
charlie on May 12, 2017 at 4:12 pm

snatch : an ugly 155
10 rounds of 10 burpees 5:21
Reply
Bowman on May 12, 2017 at 11:15 pm

8:00…100 burpees

My goal was to keep up with Dubin for the first 3-5 seconds and I did! Big win, huge…
Reply