AMRAP 12:
5 Strict Handstand Push-ups
10 Back Rack Lunges (95,65)
5 Bar Muscle-ups

10 Back Rack Lunges (95,65)

 

Core Cash Out
10 minutes for QUALITY:
15 Hollow Rocks
50 yard KB Waiter’s Carry Right Arm
15 Hollow Rocks
50 yard KB Waiter’s Carry Left Arm